Tag: personal development

5 Tips For Positive Thinking

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5 Tips For Positive Thinking

When we think of the word “positive,” most of us probably think “happy.” However, happiness isn’t the only type of positivity. There are many ways to be more positive in your life, even when you’re experiencing sadness, anger, or challenges. Research suggests that we have powerful capabilities to choose positive emotions and ways of thinking. In fact, our emotions literally change our bodies on a cellular level. Many of our experiences in life are a result of how we interpret and respond to our surroundings. Fortunately, rather than repressing or trying to “get rid” of negative feelings, we can choose to interpret and respond to them differently. You’ll find that with some practice, patience, and perseverance, you can become more positive. Read more

1 BE GRATEFUL FOR LIFE

First of all, take time to look around you. Take time to appreciate the fact that you are still there, standing, breathing and seeing all those things around you. Think of how lucky you are for still having another day to live.

2 CELEBRATE YOUR TRIUMPHS OVER PAST STRUGGLES

A great way to develop a positive attitude about life is to think of all the past difficulties and struggles you have gone through, and how you’ve managed to triumph and overcome them. Those past problems that you have successfully negotiated and resolved will be your reminder that no matter what it is that you are facing and are about to face, you will eventually win over it.

3 FEEL AND BREATHE YOUR HAPPINESS AND SUCCESS

Obtaining a positive attitude and view in life can be achieved by constantly reminding yourself of how happy you will be when you finally reach your goals and dreams. So no matter what happens, when you’re feeling down and you feel like giving up, just think of how great it will be when you finally get what you’re aiming for.

4 BECOME A GOOD SAMARITAN

Another way of developing a positive thinking attitude towards life in general is by engaging yourself in positive activities. You can help your church, you can help an office mate carry her stuff or you can even help in a charity work. Doing these things will definitely attract positive energies and thoughts in your life.

5 CREATE A POSITIVE, VIBRANT ENVIRONMENT

Aside from the above mentioned tips that can help you stay positive, the physical aspect helps a lot too. A positive environment can trigger and let out the positive thinker in you. If your room looks gloomy, maybe it’s time for you to paint it with a more vibrant color.

Throw out the unnecessary things inside your room or your house; these unnecessary things will just make your space look crowded and suffocating. Making your house look clean and vibrant will instantly make you feel good.

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Cheerfulness

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Cheerfulness

Cheerfulness consists principally in the attitude of the mind and is conditioned only incidentally by outside factors. Your happiness need not die, stricken poverty, sickness, or sorrow. Realize that enough hidden strength lies within you to overcome all obstacles and temptations. Bring forth that indomitable power and energy by being cheerful at all times in spite of your circumstances. Only when you lose your mental balance are you vulnerable to suffering. If you are burned by the fire of difficulties, apply the salve of cheerfulness until your inner balance and peace are restored.

5 Small Habits That Lead To Mindfulness

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5 Small Habits That Lead To Mindfulness

You cannot change the past and you cannot decide your future. These are the two principles to always apply in the practice of mindfulness. The present is what matters, what you’re experiencing NOW.

1. Start when you wake up

Start early. As soon as you are wake up, begin reflecting on the pleasure of waking, stretching your limbs and thinking about all the great things you are going to achieve today. Forget about checking email and turning on the TV news till later in the day. Who wants to ruin such an awesome start?

2. Enjoy the physical sensations

As you start your morning routine, savor the moments in the shower as the water cascades down and enjoy the drying sensation the towel gives you. Delight in the warmth of the familiar material on your skin as you get dressed. Admire yourself in the mirror.

3. Focus and stop multi tasking

Did you know that multi tasking takes up 50% more of your time? Switching between tasks and never finishing them interrupts the flow, and you spend ages getting back on track again. The other downside is that errors and distractions are likely to occur. A much better idea is to focus on a single task and switch off distractions such as iPhones and emails.

4. Go for a walk

Once you get into contact with nature, you will be better able to experience the wonder of nature, reflect on the beauty of it and calm your mind. Even a five minute walk, preferably in a garden or park, can do the trick.

5. Accept the negative feelings too

Accept the moment you are in – that is the key element in mindfulness. This also includes those negative thoughts, feelings and moods we are experiencing. Recognizing negative emotions without resisting them or trying to control them is crucial. They do not define you nor your existence.

Calmness

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Calmness

Knowing that you are a child of God, make up your mind to be calm no matter what happens. If your mind is full identified with your activities, you cannot be conscious of the Lord, but f you are calm and receptive to Him within while being active without, you are rightly active. Each time a swarm of worries invades your mind, refuse to be affected; wait calmly while seeking the remedy. Spray the worries with the powerful chemical of your peace. You cannot buy peace; you must know how to manufacture it within., in the stillness of your dail practices in meditation. When you think that you have reache the utmost depth of silence and calmness, go deeper still. In the silence you will receive from God the answers to your life’s problems.

4 Ways to Energize The Soul

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4 Ways to Energize The Soul

When we dwell on the past and feel bad thinking about what could have happened, we miss out on essential growth opportunities that will only manifest themselves in the here and now. All we have is each moment. Past and future do not exist as we have been taught for the duration of our waking lives, and staying in the present is quite challenging skill to master.

Our energy flows beautifully when we focus on each precious second and all of the possibilities that we have to capitalize on.

1. Do not Empower Negative Energy

Re-evaluation of negative situations can bring us day to day happiness. People refer to this as “killing with kindness” and we have the ability to drown out negativity with our own genuine actions towards others. Remember, “Don’t get upset with people or situations. Both are powerless without your reaction.” Negative responses to negative situations will bring more negative aspects to your existence. Focus on the positive aspects of every situation and you will be surrounded by positive outcomes.

2. Stay in the here and now

Our energy is most powerful when we flow like water. The natural flow of our spirit is not confined to a linear timeline, and it is vital that we realize the fact that time is but a construct that humans created. We were never meant to feel like time is running out because all we ever have is a single moment at any given time. Be here and act now!

3. Empathize

If we can begin to understand that people are negative because of situations that they keep hidden from the world, we can see that people are usually hurting in some way due to unknown circumstances. We humans need to always try to understand a situation before we respond negatively. Remember, there are way too many people in the world that need our help, and negativity might just be someone begging for you to reach out and touch them. We exist for the bigger picture, and we are all in this together.

4. Spiritual practice

Any number of spiritual practices can help you develop in your spiritual process. A few include meditation, balancing your chakras, and prayer. The more we develop our innate spirituality, the easier these things will become.

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